Healthy weight loss meal - Palak Spinach pulao with Paneer and NUTS

 Healthy weight loss meal -  Palak Spinach pulao with Paneer and  NUTS

Today iam going to share superb veg pulao in Brown basmati rice .

Spinach is an excellent source of iron, which helps your body make hemoglobin. Hemoglobin is needed to transport oxygen from your lungs to the rest of your body. This is why one of the primary symptoms of iron deficiency is heavy fatigue.

More health benefits in so palak spinach pulao so its a healthy recipes for weight loss .

Palak Pulao is a popular dish made with rice , nuts and spices. This meal is preparing with brown basmati rice.It is a healthy meal that is perfect for those looking to lose weight.

This Palak Pulao recipe that I found in online. I have used paneer , palak spinach to give the dish a bit of protein. Finally iam adding little Nuts top-up for this pulao.This is a delicious meal to lose weight loss.

If you are looking for a healthy and hearty meal that will help you lose weight. It is a best way lose weight fast .

Ingredients :

Brown basmati rice - 1 Glass ( wash and soak immediately with1 glass of water )

Coconut oil - 1 Tsp

desi ghee  - 1/4 Tsp

Cashew nuts - Your choice

Dry Grapes - Your choice

Paneer - 1 cup (cut and keep in water)

pattai -1

cardamom - 2

Kalpasi

cloves - 3

Cumin seed - 1/4 sp

bay leaf -3

cinnamon - 1/4 sp

Pepper - 10

Star Anise -1 

chopped onion - 1 (chopped in straight )

Turmeric powder

Kashmiri chilly powder 1 sp

Garam masala powder - 1/4 sp

Salt - 1/4 sp

Cauliflower - 1 handful

Mint leaves -1 handful

Water - 2 glass

Lemon - half-one

To Grind :

3 Green chilli

1 pieces of ginger

4 pieces of garlic

3 pieces of small onion

1 bunch of Palak spinach (well cleaned) 

How to cook :

1. Pre Heat the cooker in stove. Add organic coconut oil and desi ghee  in cooker .1st - fry cashew nuts and keep aside . Don't fry nuts and dry grapes at the same time. Nuts become burn .Then fry dry grapes keep aside . Then fry little paneer keep-aside.

2. Fry the spices in the same oil (List of spices mentioned above )and add big onion .Just fry a little minute.

and all the masala powder one by one to fry. 

3. Then add grinded spinach paste in to the masala - just fry till raw spell goes. Then add favourite vegetable of your choice and 2 glass of water.

4. At last iam adding half lemon juice , and checked the salt consistency in this time.

5. After water is heated well add rice and keep for 1 whistle . After the steam is out . Open it add the nuts and paneer and keep the stove in low flame for 1 minutes to set the nuts , paneer in Pulao. 

Now its ready to eat .Its really easy cooking for beginners - For healthy weight loss meals diet . follow and Subscribe for more updates. 

Tried this recipe, Take a picture and Tag me  @illavarasi_kitchen on Instagram Subscribe to our Youtube Channel Click here Subscribe to stay Updated with the latest video recipes Follow Facebook Page Ilavarasi Kitchen

Home page  vegetarian  non-vegetarian   tips in English  

weight loss recipes  Coffee - Chai

Watch this recipe in the Video