Brown Rice
Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals.
These provide fiber and several vitamins and minerals.
White rice is a refined grain that has had these parts removed, for more quick-cooking.
Brown rice is high in magnesium and fiber, both of which help control blood sugar levels.
Brown Rice - reduce heart disease risk
Rich in antioxidants,
Aids weight control
Why you need to Soak brown rice for 30 minutes before cooking?
Anti nutrients are plant compounds that may reduce your body’s ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest.
While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value.
Ingredients
Brown basmathi rice - 1 glass
water - 3 glass
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